Together with my patients, we explore the mind-body connection. I emphasize that every symptom and disease has an underlying emotional cause.

Thoughts create emotions that establish vibrational energy in the body. This then impacts the individual cells by altering genes and gene expression. Creating interventions that optimize the functioning of individual cells to promote health and well-being is the focus of my treatment plans. This is done by identifying the factors contributing to the disease or symptoms. We look at thoughts and emotions and use stress management techniques to manage and modify these while promoting self-care and self-love. We also focus on decreasing cellular inflammation through diet, supplements, exercise, meditation, gut and brain health, and emotional and physical detoxification. Controlling ongoing, smoldering inflammation is essential because it is at the root of chronic diseases of lifestyle, like cancer, heart disease, diabetes, dementia and Alzheimer’s, autoimmune disease, and even depression.

Self-talk, thoughts, and emotions contribute to the environment in the body that either promotes disease or health. The mind-body connection is not only hypothetical. It is key!

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